Can You Run and Lift Heavy? My First Powerlifting Meet Experience скачать в хорошем качестве

Can You Run and Lift Heavy? My First Powerlifting Meet Experience

Most people say you have to choose between running and lifting heavy. I didn’t. In this video, I break down my first two powerlifting meets from a hybrid athlete perspective — including a deadlift-only meet and my first full powerlifting competition. I share what actually happened on meet day, how I trained while still running, and what I learned about balancing strength and endurance training. You’ll learn: • What it’s like competing in your first powerlifting meet • Deadlift, squat, and bench lessons from competition • Mistakes I made and what I’d change next time • How hybrid athletes can lift heavy without losing endurance This is a real-world look at powerlifting as a hybrid athlete, not theory — just experience, lessons learned, and practical takeaways. 📩 Free resources & coaching: ➡️ Hybrid training guides ➡️ Strength + endurance programs ➡️ Nutrition for hybrid athletes www.liftlivingofficial.com Subscribe for more hybrid athlete training, powerlifting, running, and strength & endurance content.