GLA:D Program Balance Exercise (NEMEX Component 2) | Improve Stability & Prevent Injury скачать в хорошем качестве

GLA:D Program Balance Exercise (NEMEX Component 2) | Improve Stability & Prevent Injury

In this video, we guide you through the second component of the NEMEX (Neuromuscular Exercise) Program, focusing on balance training - a key element of the GLA:D program for managing knee and hip osteoarthritis. 💡 These simple but effective balance exercises are great for improving joint stability, reducing the risk of fall, and enhancing neuromuscular control. Whether you're just starting or ready for more advanced variations, we've got you covered! 👣 Exercises covered: 🔹 Front-to-back weight shifting 🔹 Side-to-side weight transfer 🔹 Progressions from supported to unsupported balance 🔹 Tips for advancing your balance safely ✅ Idea for: 🔹 GLA:D participants 🔹 Osteoarthritis rehabilitation 🔹 Injury prevention and functional training 📍 Filmed at Logan Physio = helping you move better, feel better, live better. 📞 For more info or to book an assessment, visit: 🔔 Don't forget to like, subscribe and check out the other components of the GLA:D program exercises! #gladprogram #NEMEX #loganphysio #balancetraining #osteoarthritis #jointhealth #fallprevention #HipKneeRehab #physiotherapyaustralia #ExerciseForOA