How to get ready for a Photoshoot in 72 hours скачать в хорошем качестве

How to get ready for a Photoshoot in 72 hours

► Merijn Talks (2nd channel): https://bit.ly/3SxrpZI Full macro/training/diet breakdown during 72 hours: Macros Fri: 200 protein / 30 carbs / 70 fats (1550 calories) Sat: 200 protein / 30 carbs (alleen van groentes) / 70 fats (1550 calories) Sun: carb load 700 carbs / 20 fats / 150 protein (3580 calories) Mo: PEAK Water intake Fri/Sat: 8 liters of waterSun: 1 liter of water Mon: carb load: minimal water, only sip when thirsty Workouts Friday: Upper Body Saturday: Upper Body Sunday morning (fasted before carb up): Upper Body Upper Body workout (30sec rest, supersets) Machine press - Machine Row: 5 sets of 15-20 reps Cable fly - Pulldown: 5 sets of 15-20 reps Side raises - Reverse DB Fly: 5 sets of 15-20 reps DB Curl- Rope Pushdown: 5 sets of 15-20 reps ► MYSL Online Fitness Coaching: https://www.myshreddedlifestyle.com/ ♦ Follow me on Instagram:   / merijn  | ♦ Follow me on TikTok:   / merijn   --------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------ ►MyProtein 36% off (code: MERIJN): https://bit.ly/2IZvyWa ►Alphalete 10% off (code: MERIJN): http://bit.ly/2zmllKj --------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------ FITNESS 8 Keys To Build An Aesthetic & Attractive Physique: https://bit.ly/3znUAY9 HOW TO Take The Perfect Fitness Instagram Photo: https://bit.ly/3zj5aQ7 My first show after 10 years of natural bodybuilding: https://bit.ly/3GU20nK HOW FITNESS CAN CHANGE YOUR LIFE - MERIJN: https://bit.ly/3mdDDrp I Quit Testosterone… THIS is how my PHYSIQUE changed: https://bit.ly/3xsO7K9 THIS Is What I Eat To Get Shredded: https://bit.ly/3NL8Mye REALISTIC Body Transformation | 16-20 Years Old (MERIJN): https://bit.ly/3NxUjFW SELF IMPROVEMENT / ENTREPRENEURSHIP Full Day In My Life As An Entrepreneur & Fitness Model: https://bit.ly/3argcbE From LAZY Guy to Successful Entrepreneur & Fitness Model (HOW?!): https://bit.ly/3PUwcmy Do THIS one thing to change your life: https://bit.ly/3zjl258 I BURNED OUT.. this is what I learned from it: https://bit.ly/3NoBBAA 4 Things That Are KILLING Your Success...: https://bit.ly/3aGJMtL LIFESTYLE Undercut Hair Tutorial - Men's Hairstyling: https://bit.ly/3NL8XcS DIY Cut Off Shirt - Transform Your T-Shirts: https://bit.ly/3xjdcXFIBIZA POOL PARTY!: https://bit.ly/3aKRIdDDon't Settle For Average - Motivational Video: https://bit.ly/3NQKwe4 On my channel you will find videos about self improvement, fitness, health, lifestyle, entrepreneurship and my personal life. Wether you want to get in the best shape of your life or you want to build a successful business, improve yourself and live the life of your dreams, I will inspire and help you to get there.