30 Years of Gym Research in 17 Minutes (Stop Wasting Time) скачать в хорошем качестве

30 Years of Gym Research in 17 Minutes (Stop Wasting Time)

Most gym advice is still wrong. In this video, I share what actually works to build muscle and strength, so you don't waste time on bro science workout tips. 🏋 Download My Training Guide & Cheat Sheet Here For Free!→ https://doctorjongo.kit.com 👨‍🍳 Download My Asian Meal Prep Cookbook and Ninja Creami Recipe Book For Free! → https://doctorjongo.kit.com ⏲️ What I Use to Work Out at Home and some Kitchen Staples → https://www.amazon.com/shop/doctorjon... 📩 Join the Newsletter to Transform Your Health with Science-Backed Strategies → https://doctorjongo.kit.com 💪 Join My Transformation Program Where I Personally Coach You 1 On 1 → https://www.DoctorJonGo.com 👉 Learn Science-Based Health & Fitness →   • Science-Based Nutrition, Fitness, and Health   Disclaimer: The information provided on this YouTube video and channel is for general informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. All comments and responses to comments for general information purposes only and does not replace a consultation with your own doctor/health professional. Always consult your physician or other qualified healthcare provider with any questions you may have regarding your health. Viewing this channel or communication by comments or messaging is for educational purposes only and does not establish a doctor-patient relationship and you should always consult a qualified healthcare provider with any questions regarding your health. By watching these videos, you agree to assume all risks related to the use of the information provided. The information may not reflect the most current research or medical developments and is provided "as is" without warranties of accuracy or completeness. Dr. Jonathan Go and any person associated with this channel are not liable for any damages resulting from the use or misuse of this content. If you have any specific medical concerns, please consult a licensed healthcare provider. #weightlifting #buildmuscle #weightloss #sciencebasedtraining #sciencebasedlifting #fitness #health #optimizehealth #peakperformance