Dr. Vivek Murthy Plus One: Why Loneliness Is Killing Us скачать в хорошем качестве

Dr. Vivek Murthy Plus One: Why Loneliness Is Killing Us

What if the biggest health crisis in America isn’t physical but emotional? Former U.S. Surgeon General Dr. Vivek Murthy made headlines calling loneliness a public health crisis. But in this intimate conversation with hosts Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, we discover the personal experiences that drove his mission. Joined by his wife and fellow physician Dr. Alice Chen, Vivek shares urgent truths about parenting in the digital age, breaking the stigma around mental health, and building the Beloved Community. Highlights: Why social media is rewiring our kids—and our brains The bedtime ritual every parent should hear What success really looks like—and why we’ve been misled CHAPTERS ____________ 00:00 – Introduction: Meet Dr. Vivek Murthy and Dr. Alice Chen 01:48 – What Vivek Learned from His Physician Parents 05:03 – The Loneliness Health Crisis 08:45 – Dr. Alice Chen on the Hidden Burden Patients Carry 12:03 – How to Rebuild Relationships in a Divided World 19:24 – Kids and Screens 25:30 – Prescription for Solving Reconnection 30:58 – What Does Real Success Look Like? 34:06 – How to Raise Emotionally Resilient Kids 38:01 – Love, Purpose, and Service: The Real Prescription 41:45 – What to Do If You Feel Lonely ____________