7 Foods That Lower Bad Cholesterol (LDL) Urdu Hindi - Dr Irfan Azeem скачать в хорошем качестве

7 Foods That Lower Bad Cholesterol (LDL) Urdu Hindi - Dr Irfan Azeem

7 Foods That Lower Bad Cholesterol (LDL) Urdu Hindi - Dr Irfan Azeem Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Timestamps : 0:00 Introduction: What is cholesterol? 0:46 The best foods to lower cholesterol 5:40 Other natural ways to lower cholesterol 6:00 Worst foods for cholesterol Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. Top foods that lower bad cholesterol (small dense LDL): 1. Garlic 2. Green Tea 3. Oats and barley 4. Nuts almonds & walnuts 5. Soybeans 6. Dark chocolate (sugar-free) 7. Omega-3 fish oil and cod liver oil Other things you can do to lower cholesterol naturally: • Intermittent fasting • Exercise walk 45 minutes • Avoid oily and sugary foods Your Queries:- 7 foods that lower bad cholesterol (ldl) urdu hindi - dr irfan azeem 7 foods that lower bad cholesterol cholesterol kam karne ka tarika cholesterol kaise kam kare bad cholesterol kaise kam karne cholesterol bad cholesterol hdl cholesterol ldl cholesterol high cholesterol how to lower cholesterol cholesterol lowering foods lower cholesterol foods that lower cholesterol what is cholesterol good cholesterol hdl low cholesterol foods cholesterol lowering foods urdu cholesterol high symptoms in urdu cholesterol high hone se kya hota hai cholesterol high symptoms in hindi cholesterol kitna hona chahiye cholesterol kam karne ka gharelu upay cholesterol kam karne ka gharelu nuska ldl triglycerides cholesterol kam karne ke liye kya khana chahie triglycerides kya hota hain triglycerides kaise kaam karen ldl cholesterol kaise kam kare cholesterol high hone ke wajohat cholesterol high kyu hota hai cholesterol kis cheez say high hota hai food to avoid in hindi cholesterol urdu food to eat in high cholesterol best foods for high cholesterol 5 foods for cholesterol normal cholesterol levels nutrition lower cholesterol naturally how to lower cholesterol naturally how to lower ldl cholesterol cholesterol diet lower bad cholesterol drinks to lower bad cholesterol dr irfan azeem dr irfan azeem cholesterol cholesterol by dr irfan Video Related Tags : - #cholesterol #foodstolowercholesterol #LDLcholesterol #HDLcholesterol #bestfoodstolowercholesterol #keto #ketodiet #weightloss #ketolifestyle #drirfanazeem #cholesterolurduhindi #badcholesterol #cholesteroltest __________________________________ 🔔 SUBSCRIBE MY YouTube Channel    / @dr.irfanazeem   INSTAGRAM Account   / doctorirfanazeem   ___________ Disclaimer: "This video was created for educational purposes and should not be used as a substitute for medical advice