A New Breed of Mitochondria скачать в хорошем качестве

A New Breed of Mitochondria

For More about the Mitochondria see my blog: https://www.doctoremi.com/mitochondri... Doctor Emi, a board-certified internal medicine doctor, discusses a groundbreaking discovery about mitochondria, revealing they have two types: one for energy production and one for building cellular materials. This adaptation, driven by the protein P53CS, helps cells maintain energy and repair during stress. Dr. Emmy outlines four strategies to support mitochondrial health: high-intensity interval training (HIIT) and strength training, time-restricted eating, stress management, and supplements like Coenzyme Q10, Alpha Lipoic Acid, and Acetyl L-Carnitine. She also emphasizes the importance of personalized approaches, including protein intake and sleep schedules, for optimal cellular health and aging. 1. Nature. "Mitochondrial specialization through dynamics" [Referenced study details] 2. Cell Metabolism. 2020. "Time-restricted feeding and mitochondrial function" 3. Journal of Clinical Medicine. 2021. "CoQ10 supplementation and mitochondrial function: A meta-analysis" 4. American Journal of Clinical Nutrition. 2022. "L-Carnitine supplementation in aging adults" 5. Free Radical Biology & Medicine. 2021. "Alpha-lipoic acid and mitochondrial health" #weightloss #middleage #adiponectin #mitochondria #mitochondrialhealth #healthandwellness #antiaging #energy #fatigue #omega6 #omega3 #antiaging #energy #fatigue #weightloss #hormones #hormonesupport