Nourishing & Delicious - Easy Anti-Inflammatory Recipes for Women Over 50 скачать в хорошем качестве

Nourishing & Delicious - Easy Anti-Inflammatory Recipes for Women Over 50

In this episode of Grace, Truth and Love, Kimberly Elise welcomes viewers into her kitchen where she shares her passion for cooking healthy meals aimed at reducing inflammation, especially for women over 50. She introduces two anti-inflammatory recipes: a warm quinoa, spinach with avocado and turmeric dish, and a nutritious four-berry smoothie. Throughout the episode, Kimberly emphasizes the importance of honoring our bodies by choosing nourishing foods provided by God to maintain strength and energy. She details the health benefits of various ingredients, offers step-by-step cooking instructions, and encourages viewers to subscribe to her newsletter for additional recipes and wellness tips. 00:00 Welcome to Grace Truth and Love 01:29 Understanding Inflammation 02:36 Cooking Anti-Inflammatory Quinoa Dish 03:11 Preparing Ingredients for Quinoa Dish 06:48 Cooking and Combining Ingredients 11:07 Tasting and Benefits of Quinoa Dish 11:45 Making the Four Berries Smoothie 12:45 Health Benefits of Smoothie Ingredients 14:18 Conclusion and Encouragement 15:33 Subscribe for More Recipes and Tips 🕊️ Learn all about the gift that Jesus offers:    • Get a new heart, live a new life in Jesus ...   💝 Support the Grace, Truth, and Love Podcast & Channel at: https://www.buzzsprout.com/2458998/su... or cashapp: $GraceTruthandLove 🌻 Check out my Journey to Forgiveness course at: gracetruthandlove.com 🍓🍌🌱 Order "Scriptures & Smoothies" Recipe book at: gracetruthandlove.com 🔹 Subscribe for more Christian devotionals and Bible studies for women 🔹 Follow Kimberly Elise’s faith-based ministry Grace Truth, and Love for encouragement 🔹 Share this episode with someone who needs to hear this message! 🥗 Warm Quinoa & Veggie Bowl with Mushrooms Ingredients • 1 cup cooked quinoa • 1 cup baby spinach • 1 small sweet potato, roasted and cubed • 1/4 cup chopped onion • 1 garlic clove, minced • 1/2 cup sliced mushrooms (cremini or baby bella) • 1 tbsp olive oil • 1/2 tsp turmeric • 1/4 tsp black pepper • Pink Himalayan sea salt to taste • 1/2 avocado, sliced Instructions Cook quinoa according to package instructions and set aside. Sauté onion and garlic in olive oil over medium heat for 2–3 minutes. Add mushrooms and cook until tender, about 4–5 minutes. Stir in turmeric, black pepper, and sea salt. Add roasted sweet potato and spinach. Cook until spinach wilts. Serve warm quinoa in a bowl, top with the veggie mix and avocado slices. Drizzle with extra olive oil if desired and enjoy. 🍓 Anti-Inflammatory Berry Smoothie Ingredients • 1/2 cup blueberries • 1/2 cup strawberries (hulled) • 1/2 cup raspberries • 1/2 cup blackberries • 1 tbsp chia seeds • 1/2 to 3/4 cup unsweetened apple juice Instructions Wash all berries thoroughly. Add all ingredients to a blender. Blend until smooth and creamy. Pour into a glass and enjoy immediately. ---- ⚠️ *HEALTH & DIET DISCLAIMER* The information shared in this video is for educational and inspirational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. I am not a doctor, dietitian, or licensed health professional. Always consult your physician or a qualified healthcare provider before making changes to your diet, especially if you have any existing medical conditions, food allergies, or are taking prescription medications. Everyone’s body is unique—so listen to yours and seek guidance from trusted professionals. ------ Check out my Journey to Forgiveness course at: gracetruthandlove.com Order "Scriptures & Smoothies" Recipe book at: gracetruthandlove.com