Relax & Restore: 10 Minute Morning Stretch Routine скачать в хорошем качестве

Relax & Restore: 10 Minute Morning Stretch Routine

Start your day with this 10-minute gentle morning stretch routine, beginning with calming box breathing to help lower stress and bring your nervous system into balance. Box breathing supports better focus and relaxation by slowing your breath and calming your mind. This full-body stretch is perfect for all fitness levels and is designed to release stiffness, improve mobility, and help you feel refreshed. Support This Channel By Donating: paypal.me/Adrianarollther Follow Me On Socials ⬇️ TikTok: https://www.tiktok.com/@adrianarollth... Instagram: https://www.instagram.com/adrianaroll... General Inquiries & Partnerships - Adrianarollther@gmail.com Join me in Costa Rica in April 2026: https://www.tourhero.com/en/epic-adve... Disclaimer - The content on Adriana’s Stretch is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any new exercise, especially if you have pre-existing conditions or injuries. By participating, you assume all risks, and Adriana’s Stretch is not liable for any injuries or health issues. Listen to your body and stop any exercise that causes discomfort or pain.