Stretches for the Piriformis to relieve hips and low back pain with Justine Shelton, C-IAYT скачать в хорошем качестве

Stretches for the Piriformis to relieve hips and low back pain with Justine Shelton, C-IAYT

Gentle Yoga for Healthy Knees and Hips sequences with Justine Shelton addresses one of the most common back complaints - sciatic pain. Try these 2 gentle yoga versions of "Pigeon Pose" to stretch the piriformis muscle. Great to do each day to alleviate tightening of the lower back and relieve tension from hip to foot. Enjoy the full Healthy Hips - Gentle Yoga Sequences with Justine Class at https://watch.yogavista.tv/programs/j... Enjoy 20% off on YogaVista.TV. Use Promo code: YOUTUBE 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgies, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 4-Class Beginner Series → https://watch.yogavista.tv/programs/s... 💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista   ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.