People Who Do Not Use Social Media (Practical Psychology) | Marian Rojas Estapé скачать в хорошем качестве

People Who Do Not Use Social Media (Practical Psychology) | Marian Rojas Estapé

Is it normal NOT to use social media in 2026? Is it disconnection… or emotional intelligence? More and more people are leaving social media. They don't use Instagram, they don't post on TikTok, and they barely log onto Facebook. In this analysis based on the reflections of Marian Rojas Estapé, we explore the psychology of people who don't use social media and how this decision impacts dopamine, anxiety, self-esteem, and digital mental health. Today we live in an era of constant overstimulation, external validation, and mobile phone dependency. But there are those who choose a digital detox, reduce their excessive cell phone use, and prioritize emotional well-being and productivity without social media. In this video you'll discover: What happens in your brain when you reduce digital dopamine Why some successful people avoid social media How Instagram affects anxiety and self-esteem Whether quitting social media really improves mental health The psychological profile of those who don't need constant exposure This isn't an anti-social media rant. It's an in-depth analysis of self-control, mental focus, and psychological freedom in 2026. If you've ever experienced digital fatigue, mental overload, or phone dependency, this content will challenge you. If you're interested in practical psychology applied to real life: 👉 Subscribe now for more analysis on mental health, relationships, and human behavior. 👍 Like this video if you've ever thought about quitting social media. 💬 Comment: Could you live 30 days without social media? I want to hear your thoughts. Your comment fuels the debate and increases the video's reach. #Psychology #MentalHealth #SocialMedia #Dopamine #DigitalDetox #MarianRojasEstapé #DigitalAnxiety #EmotionalWellbeing #PhoneAddiction #Productivity IMPORTANT NOTICE: THIS VIDEO IS INSPIRED BY THE IDEAS AND APPROACH OF MARIAN ROJAS ESTAPÉ, BUT IT IS NOT OFFICIAL MATERIAL NOR CREATED BY HER. THE SCRIPT, NARRATION, AND PRODUCTION ARE THE PROPERTY OF THE "Awaken Your Essence" CHANNEL AND ARE FOR EDUCATIONAL AND PERSONAL REFLECTION PURPOSES.