How to Get Started With MEDITATION? 🧘🏽☺️🧘🏽‍♂️☯️ скачать в хорошем качестве

How to Get Started With MEDITATION? 🧘🏽☺️🧘🏽‍♂️☯️

This clip is breaking down how to begin meditation practice and how it may be used to learning mindfulness. The purpose of this series is to empower, educate, and model vulnerability amongst men, particularly men of color as for many of us we don't see this anywhere. The hope is for more honest discussions and learning how necessary this is for us to create this space and engage with emotionally available people. As men, we can learn to be more comfortable sharing and creating more fulfilling relationships with others. #inspirewellnessolutions #relationshiptherapist #selfimprovement #family #mentalhealth #blackmentalhealth #latinomentalhealth #mensmentalhealth #socialmedia Buy a Boba Tea: https://ko-fi.com/inspirewellsolutions Donate to Support the Channel: https://cash.app/$inspirewellsolutions Important Note: No advice, guidance, or any part of this discussion would be considered therapy and is only for the purposes of engaging in a much needed dialogue regarding mental health. If you are interested in seeking out services, please begin that journey as soon as possible so that your healing can begin by a qualified and licensed professional.