14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES! скачать в хорошем качестве

14 MIN HIIT WORKOUT FOR KIDS: BURN CALORIES!

Your kids only need 14 minutes to perform this amazing HIIT workout and exercise their whole bodies! HIIT workouts are a High Intensity Interval Training, which means a very intense routine with short intervals. It'll speed up kids' metabolism so it'll work faster and perform its tasks better, burning more fat and calories. These are fast-paced movements, with high-impact exercises that increase the body’s ability to burn fat and calories faster. This will be followed by a dynamic exercise on the mat. With this HIIT workout, the little ones can stay healthy, and have more energy to spend throughout the day! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Extensions 00:26 Rest 00:44 Hand Claps 01:04 Rest 01:23 Forward Jump 02:00 Rest 02:19 High Knee Jacks 02:42 Rest 03:01 Burpees 03:51 Rest 04:09 Knee Drive 04:30 Rest 04:49 Jumping Jacks 05:10 Rest 05:28 Hip Swirls 05:54 Rest 06:12 Hopscotch 06:32 Rest 06:58 Knee Push Ups 07:35 Rest 07:54 Leg Lifts 08:14 Rest 08:32 Swing Backs 08:59 Rest 09:18 Up Up Down Down 09:52 Rest 10:10 Walk Downs 11:41 Rest 11:59 T Plank 12:50 Rest 13:08 Body Rotations