Bodyweight Bodybuilding- Full Uncut Bodyweight Push Day скачать в хорошем качестве

Bodyweight Bodybuilding- Full Uncut Bodyweight Push Day

Sign up for our new: "2023 Weight Gain Challenge"    • 2023 Weight Gain Challenge   -~- Bodyweight Bodybuilding- Full Uncut Bodyweight Push Day Hey guys, Ed back with another video. Today it is a Full Uncut Bodyweight Workout. A lot of people have requested that Chi and I post footage/ describe our personal training routines and approaches. Our solution....to post full length workouts whilst guiding you through the first set. ----------------------------------------------------------------- In this video I train specifically my Upper Chest, Lateral Delts and Biceps. This was a 'calisthenics for size'/ 'bodyweight for size' style routine (Zygostatics). So if you are looking to build mass or size with your own bodyweight, this video is for you. For a change this video was shot at a gym; Crayford weights and fitness. I also explain briefly the difference between Zygostatics and Calisthenics. ----------------------------------------------------------------- Make sure to comment, like, subscribe (if your new) and share the video if it helps; the feedback keeps us motivated to provide you all with great quality content. ----------------------------------------------------------------- Follow us on social media Instragram: @Zygostatics Facebook: Zygostatics