EP #3: ROAD TO IRONMAN HAMBURG| SPORTS NUTRITION скачать в хорошем качестве

EP #3: ROAD TO IRONMAN HAMBURG| SPORTS NUTRITION

EPISODE 3: Building Power + The Sports Nutrition Stack That Actually Works Week three was solid. Two heavy strength sessions focused on building the durability and reactive power I need for Hamburg, one quality run, one solid bike session, and easy recovery walks to keep moving without overdoing it. I’m in the thick of my strength phase right now, and you can feel the difference—this is where the real engine gets built. But training’s only half the story. In the second half of this episode, I’m taking you through every single sports nutrition product I actually use—in training and on race day. just what works when you’re logging 15+ hour training weeks and racing IRONMAN distance. This is the unglamorous, essential side of endurance sports that nobody talks about enough. Let’s see it through. Race day: 07.06.2026 | Time to race: 16 weeks