But What Can I Do About "Triggering" Foods? Life After Diets Episode 95 скачать в хорошем качестве

But What Can I Do About "Triggering" Foods? Life After Diets Episode 95

BUT WHAT CAN I DO ABOUT "TRIGGERING" FOODS? LIFE AFTER DIETS PODCAST EPISODE 95 #dietculture #disorderedeating #bingeeating Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets   Instagram –   / lifeafterdietspodcast   Email – [email protected] Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist This week Sarah and Stef are talking about those foods that simply carry more charge around them. These are the foods that may still feel hard to eat in a non compulsive way, even after giving up dieting. The conversation meanders through: Granolaaaaaaaa Muscle memory of a binge: when we eat certain foods in a certain place, does the body automatically move into binge mode? Stealing Easter candy from kids baskets Nudge Theory Do you bring home the leftover dessert or do you throw it away? What’s the difference between a nudge and mental restriction? The concept of “permission” What if my state of mind always changes from calm and regulated to stressed and dysregulated?