Guided Healing Practice: Meeting Shame and Comparison with Self-energy | Stacy Ruse, LPC скачать в хорошем качестве

Guided Healing Practice: Meeting Shame and Comparison with Self-energy | Stacy Ruse, LPC

In this guided practice, I, Stacy Ruse, LPC, ERYT-500, invite you to gently meet feelings of shame and comparison with love, compassion, and Self-energy. Instead of pushing these experiences away, I’ll guide you to turn toward them with curiosity and care — creating space for healing, integration, and greater wholeness. This trauma-informed and heart-centered practice blends therapeutic wisdom from IFS (Internal Family Systems), somatic awareness, and mindfulness. You’ll learn how to connect with parts of yourself that carry shame or comparison, listen to their stories, and invite a new way of relating — with kindness rather than judgment. ✨ What you’ll experience in this video: • A grounding and centering opening • Gentle guidance for meeting shame and comparison • Tools for cultivating compassion and Self-energy • A practice of inner connection, healing, and release This practice is suitable for anyone seeking personal growth, healing, and deeper self-compassion. Bring an open heart and the willingness to meet yourself where you are, and join me. With love, Stacy Ruse, LPC, EMDR, & IFS Approved Consultant https://www.stacyruse.com/ AGLOW (Shine Bright) www.aglowcounseling.com #Aglow #AglowCounseling #SelfHavening #NervousSystemHealing #NervousSystemRegulation ✨ More Resources from AGLOW ✨ AGLOW is a global hub for healing and transformation, where I guide therapists and individuals on their journey to embody their truest selves. Through EMDR, IFS, transpersonal therapies, and therapeutic yoga, I offer impactful courses, consultations, and resources to foster deep healing and resilience. As a Licensed Professional Counselor (LPC), Registered Yoga Teacher (RYT), Evergreen & IFS-Institute Consultant, and lifelong student of consciousness, I integrate mind-body-spirit practices to empower you and your clients to unlock the unwavering strength and love within. Train with me: http://www.aglowcounseling.com/courses Blog: http://www.aglowcounseling.com/blog Aglow Yoga Channel:    / @aglowcounseling   Instagram:   / aglowcounseling   X: https://x.com/aglowcounseling Facebook:   / aglowcounseling   LinkedIn:   / stacyruselpc   ✨ Thank you for glowing and growing with us! Subscribe, like, and share as we navigate the empowering path of understanding and healing together. ✨ 📝 Disclaimer: The content provided in this video is intended for informational and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with a licensed healthcare provider for personalized advice and treatment tailored to your specific situation. Engaging with this content does not establish a therapeutic relationship. If you’re experiencing a crisis or need immediate assistance, please contact a mental health professional, crisis hotline, or emergency services in your area. By watching this video, you acknowledge and agree to these terms.