Hot Flashes & Heart Health: The Surprising Connection You Need to Know! скачать в хорошем качестве

Hot Flashes & Heart Health: The Surprising Connection You Need to Know!

In this episode, I dive into the surprising connection between hot flashes and heart health. Often seen as an unavoidable symptom of menopause, hot flashes might actually serve as early indicators of cardiovascular risk. I’ll take you through the historical context of how hot flashes were perceived and treated—starting from being dismissed as hysteria to the introduction of hormone replacement therapy (HRT). Recent research, including findings from the SWAN study and the Women's Health Initiative, shows that severe hot flashes are linked to higher risks of cardiovascular disease, endothelial dysfunction, and even increased mortality. These studies suggest that hot flashes could be a biological alarm bell for underlying heart issues. I’ll also discuss the characteristics of severe hot flashes, such as intense heat episodes lasting one to five minutes, often accompanied by a rapid heart rate, sweating, and anxiety. Episodes are considered severe if they happen frequently or disrupt daily activities and sleep. To help you understand and manage these risks, I recommend discussing specific tests with your doctor, like a lipid panel, high-sensitivity CRP, apolipoprotein B, lipoprotein A, oxidized LDL, and myeloperoxidase. These tests can provide deeper insights into your cardiovascular health. In summary, severe hot flashes are more than just a menopausal inconvenience—they could be important indicators of cardiovascular health issues. Paying attention to these symptoms and taking proactive steps for your heart health is essential. For more information, you can download my free perimenopause and menopause evaluation checklist. Take charge of your health because no one else will. Thanks for tuning in, and I'll see you next time. Here is the link to my free perimenopause and menopause evaluation checklist: https://drmarbas.mykajabi.com/Perimen... Here is the link to my free menopause master class: https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-...