Reset Anxiety in 60 Seconds: 5 Science-Backed Tools скачать в хорошем качестве

Reset Anxiety in 60 Seconds: 5 Science-Backed Tools

Free resources & programs: https://ryansoave.com Stress isn’t a thinking problem - it’s a nervous-system problem. In this video, Ryan Soave shares 5 science-backed tools to quickly regulate your system under pressure so you can stay calm, think clearly, and stop bringing work stress into every room you walk into. You’ll learn: • why “just calm down” backfires when your sympathetic system is lit up • the 60-second physiological sigh used by elite performers • how to interrupt the stress → relief (addiction) loop with one question • how co-regulation lets you “borrow calm” from others • how to build your stress container (hormetic, not chronic) • systems & boundaries that make calm your default—and how to practice tools when you’re not in crisis SOCIALS IG:   / ryan.soave   X/Twitter: https://x.com/ryansoave Facebook:   / ryansoavelive   TikTok:   / ryansoave127   CHAPTERS 00:00 – The Cost of Unregulated Stress 00:45 – “Calm Down” Doesn’t Work 02:27 – Tool #1: The Physiological Sigh 03:30 – Tool #2: Interrupt the Stress 05:20 – Tool #3: Co-Regulation 06:36 – Tool #4: Build Your Stress Container 09:04 – Tool #5: Systems, Boundaries & Transitions 12:24 – Proactive vs Reactive Tools Disclaimer: This video is for education, not therapy or crisis support.