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SPARTAN EATING WHILE TRAVELING

This video shows how I stay consistent with Spartan eating while traveling. Travel days often create long gaps without proper food, which can lead to hunger-driven choices at airports, restaurants, or hotel room service. Bringing simple Spartan foods with you prevents this and keeps weekday nutrition disciplined. By packing portable protein and fat foods in carry-on luggage and keeping a small supply in the hotel room, you can stay satisfied, avoid impulse eating, and maintain your five Spartan days even when away from home. This approach also reduces reliance on expensive hotel meals or limited travel food options. Preparation makes Spartan eating practical, consistent, and sustainable during the week — anywhere you are.