These Protein Pretzel Bites Taste Like the Soft Mall Pretzels from my Childhood скачать в хорошем качестве

These Protein Pretzel Bites Taste Like the Soft Mall Pretzels from my Childhood

I've made a lot of snacks and desserts with protein powder over the years, some are great, some are terrible. These Protein Pretzel Bites are one of the great ones. Follow me on IG and If you decide to make this, send me a picture: @themealprepmanual INGREDIENTS 12g vanilla micellar casein protein powder 20g oat flour 16g cornstarch 1g baking powder .2g salt 40g milk 15g egg whites 4g baking soda Flaky salt PREP 1. Mix together the casein, oat flour, cornstarch, baking powder, and salt in a bowl until well incorporated. 2. Add in the egg whites and milk. Mix to form a dough 3. Place the dough in the fridge/freezer for 10 minutes until it has solidified to a place where it is workable. 4. Roll the dough into a 1/2” thick log. Cut into bites. 5. Add 4g of baking soda to lightly bubbling water and cook the pretzel bites for 30 seconds then remove. 6. Top with flaky salt. 7. Air fry at 400F (204C) for 5-7 minutes or until browned. 219 CALS 34.6g C | 14.5g P | 2.5g F For the Cheese Stick Version. Follow the exact same recipe as above except add 3 pieces of mozzarella string cheese and roll the dough into a rectangle of about 1/4" in thickness. Place a piece of cheese on top and roll to cover, then cut off the excess and repeat. Everything else is the same. 412 CALS 34.6g C | 32.5g P | 16g F Amazon Store with Products I Use: https://www.amazon.com/shop/joshcorti... On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎 Affiliate Disclosure: Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.