Yoga Nidra for Early Spring 　Deep Rest with Gentle Light & Breeze | 15 Minutes скачать в хорошем качестве

Yoga Nidra for Early Spring 　Deep Rest with Gentle Light & Breeze | 15 Minutes

This Yoga Nidra practice gently guides you into deep rest, inspired by the subtle arrival of early spring. Through soft imagery of warm light, gentle breeze, and the quiet support of the earth, your body and nervous system are invited to soften naturally. There is nothing you need to do. You may remain awake, or drift gently between awareness and rest. ✨ This practice may be especially supportive if you are: • feeling tired or overwhelmed • sensitive to seasonal change • longing for quiet, gentle restoration You are welcome to return to this practice anytime. 春の微かな訪れを感じながら、 深い休息へと導くヨガニードラです。 あたたかな光、 やさしい風、 大地に支えられる感覚とともに、 心と身体が自然にほどけていく時間をお過ごしください。 眠っても、起きていても大丈夫。 必要な形で、受け取っていただければ十分です🌿 Guided by Alice https://alice-and-m.com/