HOW DOES INSULIN RESISTANCE START? INSULIN RESISTANCE BEFORE DIABETES | 086 DR. BEN BIKMAN, PhD скачать в хорошем качестве

HOW DOES INSULIN RESISTANCE START? INSULIN RESISTANCE BEFORE DIABETES | 086 DR. BEN BIKMAN, PhD

In this episode of the Sober Head podcast, Dr. Esra Çavuşoğlu, PhD, hosts Dr. Ben Bikman, PhD. Dr. Ben Bikman, PhD, is a researcher focused on insulin resistance and metabolism. His work centers on understanding how insulin affects weight and overall health. He is known for explaining metabolic health in a clear and practical way. Dr. Ben, a professor of physiology and developmental biology at Brigham Young University, is also the author of “Why We Get Sick” a book that has gained worldwide attention and become an important resource in the field of health. In this podcast, Dr. Ben discusses the critical role of insulin in the body, its connection to various chronic diseases, and the importance of understanding insulin resistance. He explains how diet impacts insulin levels and offers practical advice for managing insulin through dietary choices. The podcast emphasizes the significance of personalized nutrition and the potential for reversing insulin resistance through lifestyle changes. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #BenBikman #Longevity #insulinresistance Dr. Ben Bikman, PhD: Website: https://benbikman.com/ YouTube:    / @benbikman   Instagram: https://www.instagram.com/benbikmanph... sheet&igsh=ZDNlZDc0MzIxNw== Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ 00:00-05:45 Introduction. Insulin’s role in health 05:45-12:58 The mechanism of insulin response 12:58-16:43 Personalized responses to food and insulin 16:43-17:14 The rhythm of energy distribution 17:14-19:27 The cause and development of insulin resistance 19:27-26:09 The importance of fat cells in metabolism 26:09-29:49 The role of leptin in reproduction 29:49-32:19 Consequences of insulin resistance 32:19-32:54 Reversing insulin resistance 32:54-37:53 Dietary guidelines for insulin sensitivity 37:53-40:22 Identifying signs of insulin resistance 40:22-42:09 Insulin levels and health 42:09-44:06 The necessity of carbohydrates 44:06-44:31 The problem with processed foods 44:31-47:25 Calories vs. insulin in weight management 47:25-49:17 The role of GLP-1 in weight loss 49:17-51:48 Practical tips for managing insulin levels. Wrap up. To subscribe to our channel    / @ayikkafa   Dr. Esra Çavuşoğlu, PhD Instagram:   / esracavusoglu     / longevilab   Web: https://www.longevilab.com/hakkimizda... *To Reach Us * [email protected] About Ayık Kafa Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. About Dr. Esra Çavuşoğlu, PhD Longevilab’s founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey’s growing addiction problem.