Don't Stop Movin' || @S Club 7 || Dance Fitness Choreography || REFIT® Revolution скачать в хорошем качестве

Don't Stop Movin' || @S Club 7 || Dance Fitness Choreography || REFIT® Revolution

We can’t stop movin’ to this dance-happy beat by S Club 7! Let’s take it back to 2001 and smile our way through a cardio workout that’s as effective as it is fun! From body rolls to arm circles and high-rep squats, you won’t stop movin’ your entire body. In less than 4 minutes you’ll be peppier, happier, and sweatier. :) Forget what you “look like” dancing...just press play and don’t stop! FIT TIP: The movements are intended to be fun, flowy, and carefree. Try to think about each joint independently and avoid locking out or creating straight lines. Bend the wrists, bend the elbows, and let the music move you! INTENSITY: Mid SUBSCRIBE: ☝️ WORKOUT AT HOME https://refitrev.com/on-demand/ ATTEND A LIVE EVENT: 90 minute experience class 👉https://refitrev.com/events#official One-day instructor training 👉 https://refitrev.com/events#trainings BECOME AN INSTRUCTOR: https://refitrev.com/become-an-instru... OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM:   / refitrev   FACEBOOK:   / refitrev   “Don’t Stop Movin’ ” by S Club 7 is available for download on all social media platforms including iTunes, Spotify and Google Play. https://open.spotify.com/track/4dzreT... 📩Join our email list so that you'll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: http://eepurl.com/dOPgFz REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.