How to make mango & spiced salmon rice salad скачать в хорошем качестве

How to make mango & spiced salmon rice salad

An easy hearty salad that’s chock-full of flavour? This spicy salmon salad gets the big tick of approval (RECIPE BELOW). It’s boosted with mango and avocado flavours and satiates hunger with brown rice and black beans. Enjoy the salmon salad as a main meal or serve it as a side by skipping the salmon and doubling the remaining ingredients. SUBSCRIBE Get 2-3 brand new videos every week (TUE, THU, FRI), including recipes, kitchen hacks and handy cooking tips to help you feed your family and friends: https://goo.gl/msa4kR MANGO & SPICED SALMON RICE SALAD Serves 4 Prep 15 mins (+ cooling time) Cooking 30 mins ½ cup (100g) brown rice 2 tsp ground paprika 1 tsp ground cumin 1 tsp dried thyme 1 tsp dried oregano ½ tsp celery salt 4 (120g each) salmon fillets 400g can black beans, rinsed, drained 4 spring onions, thinly sliced 2 mangoes, stoned, peeled, finely chopped 1 avocado, stoned, peeled, finely chopped 1 cup coriander leaves ½ cup mint leaves 2 limes, zested, 1 juiced 2 tbs light olive oil 1 long red chilli, seeded, thinly sliced 1 tsp brown sugar 1. Cook rice following packet directions or until tender. Set aside to cool. 2. Meanwhile, combine the paprika, cumin, thyme, oregano and celery salt in a medium bowl. Season. Add the salmon and toss to coat. 3. Heat a barbecue flat plate or chargrill on medium. Add the salmon and cook for 3 mins each side or until just cooked through. Transfer to a plate and set aside to cool slightly. 4. Add the black beans, spring onion, mango, avocado, coriander and mint to the rice and gently toss to combine. 5. Place the lime zest, 2 tbs lime juice, oil, chilli and sugar in a screw-top jar. Shake until well combined. Drizzle over the rice salad. Coarsely flake the salmon and add to the rice salad. Gently toss to combine. Divide among serving dishes. WATCH MORE Want more tasty dinner ideas? Check out our Feed Your Family playlist    • Family meal ideas  , which includes: • How to make a quinoa salad with Curtis Stone    • Easy & Light Quinoa Salad | Cook with Curt...   • How to make quick vegetable fritters with Curtis Stone    • Quick & Easy Vegetable Fritters | Cook wit...   • How to cook healthy grilled chicken with Curtis Stone    • Healthy Grilled Chicken | Cook with Curtis...   More AT HOME WITH COLES videos |    / coles   Shop online with Coles | http://www.shop.coles.com.au More recipes on Facebook |   / coles   Follow us on Twitter |   / coles   More great recipes | http://www.taste.com.au/coles