Yoga Nidra for Healing the Gut | 35 Minute Yoga Nidra | Gut Healing Meditation скачать в хорошем качестве

Yoga Nidra for Healing the Gut | 35 Minute Yoga Nidra | Gut Healing Meditation

Tune into your gut, bringing your body into rest and repair and your gut into a state of healing, with this 35-minute Yoga Nidra guided by Lucy Parsons of Body Compass Yoga. This yoga nidra meditation was created to help take you into a profound state of relaxation, resetting your nervous system to a state of rest and repair. Yoga nidra is often referred to non-sleep deep rest or yogic sleep, it supports your body’s and mind’s natural ability to heal and create new, healthier neural pathways. In this yoga nidra you will be invited to practice in shavasana, the traditional position for yoga nidra, on your side, or with your legs up the wall, or on a sofa or chair to aid in the soothing of the gut. You'll be guided through a relaxing body scan with special emphasis on the organs. This is followed by healing breathwork for the whole body, the practice of feeling opposites and a visualisation of your gut working in a healthy way. Join Lucy as she takes you on this restorative journey, helping you feel rested, relaxed, restored and re-energised in 35 minutes. Whether you're brand new to Yoga Nidra or practice regularly, this meditation is one to return to over and over again when your body is calling for healing. In this 35 minute body scan meditation, Yoga Nidra Teacher & Guide Lucy Parsons leads you through a full Yoga Nidra with elements of the Non-Sleep Deep Rest protocol (NSDR). This is a 10 minute body scan meditation to soothe the nervous system. This meditation has a soothing female voice with a British accent further enhancing the state of deep relaxation in the central nervous system. And you can practice these guided yoga Nidras next: Yoga Nidra for Release:    • Yoga Nidra for Release | 30 Minute Yo...   Yoga Nidra for the Nervous System:    • Yoga Nidra for the Nervous System   Yoga Nidra for Calm:    • Yoga Nidra for Calm   Yoga Nidra for Rest and Relaxation:    • 10 Minute Yoga Nidra for Rest and Rel...   Yoga Nidra for Stress Relief:    • 15 Minute Yoga Nidra for Stress Relief   Yoga Nidra for Anxiety:    • Yoga Nidra for Anxiety | 30 MInutes   Yoga Nidra for Chronic Pain with Somatic Tracking:    • Yoga Nidra for Chronic Pain with Soma...   Yoga Nidra for Chronic Stress:    • Yoga Nidra for Chronic Stress   Yoga Nidra for Migraine Relief:    • Yoga Nidra for Migraine Relief   If you enjoy your experience with this meditation please leave a comment below and let me know! Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know in the comments below! Thank you for listening! Lucy. 🙏❤️