Maffetone Training with скачать в хорошем качестве

Maffetone Training with

Jonathan Walton used to train all his runs fast around 6:30 - 7 min / mile. When he discovered MAF training, he had to slow down to a 9:30 min mile. Although it was tough to run 3 minutes a mile slower at first, he was patient and improved significantly. Currently he runs sub 6 minute miles at a low heart rate of 135 beats a minute! He is training to break his current 2:30 marathon PR at age 49! Recently we sat down to discuss Maffetone training, how this helped him become a stronger and faster runner. He shares several tips for other athletes looking to improve. Check out Jonathan's runs on strava:   / strava   Jonathan's Facebook -   / jonathan.walton.988   Full 45 minute video will launch on 3/22/19 --- --- --- --- --- --- --- --- --- --- --- --- YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Personal Best Program: https://www.pbprogram.com/ ► Strava -   / strava   ► Website - https://extramilest.com ► Podcast - https://extramilest.com/podcast/ ► Instagram -   / florisgierman   ► FB group - https://bit.ly/2M3qP40 Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT