ये कुंदरू है या संजीवनी? | Kundru ki Sabji | Healthy & Tasty Ivy Gourd Recipe by Chef Ashish Kumar скачать в хорошем качестве

ये कुंदरू है या संजीवनी? | Kundru ki Sabji | Healthy & Tasty Ivy Gourd Recipe by Chef Ashish Kumar

🥗🔥 Kundru Ki Sabji – A Healthy and Delicious Everyday Dish! In this video, Chef Ashish Kumar brings to your kitchen the humble yet powerful Kundru (Ivy Gourd) Ki Sabji, cooked with aromatic Indian spices. Known by various names like Kundru, Tindora, or Kundaru, this green vegetable is widely used in Indian households for its crunchy texture and nutritional benefits. 🧄 Cooked with basic spices, this sabji becomes a perfect side dish for roti, paratha, or even a simple dal-chawal combo. 🌿 Health Benefits of Kundru (Ivy Gourd): Rich in fiber, aids digestion Good for diabetics – helps regulate blood sugar Contains beta-carotene, vitamin C, iron, and potassium Known to support weight loss & gut health 👨‍🍳 In this recipe, Chef Ashish not only shares the cooking method but also explains the health advantages of including Kundru in your regular diet. 📌 Like, Share & Subscribe to ‪@ChefAshishKumar‬ for more regional, seasonal & healthy Indian recipes. हमारे personal blog को subscribe करें-    / @ashishkumaroriginals   शाकाहारी व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • स्वादिष्ट शाकाहार | Veg Recipes   मांसाहारी व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • माँसाहारी व्यंजन | NON VEG RECIPES   शाही व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • शाही व्यंजन | Royal Delicacies   बिरयानी के व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • बिरयानी के ज़ायके | Flavors of Biryanis   मछली के व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • मछली के व्यंजन | Fish Recipes   कबाब के व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • लज़ीज़ कबाब | Delicate Kebabs   दुर्लभ मांसाहारी व्यंजनों के लिए नीचे दिए गए link को स्पर्श करें -    • दुर्लभ मांसाहार | Exotic Meat Dishes   Follow my Facebook page- https://www.facebook.com/profile.php?... Follow me on Instagram   / chefashishkumarofficial   #KundruKiSabji #IvyGourd #ChefAshishKumar #HealthyIndianFood #DesiSabji #TindoraRecipe #SeasonalVegetables #AyurvedicFood #IndianVegetarian #fiberrichfood Kundru Ki Sabji, Ivy Gourd Recipe, Healthy Indian Recipes, Kundru Benefits, Chef Ashish Kumar Recipes, Kundaru Ki Sabzi, Kundru Fry Recipe, Tindora Sabji, Indian Vegetable Recipes, Diabetic Friendly Recipes India ‪@YourFoodLab‬ ‪@lovelymongaa‬ ‪@KunalKapur‬ ‪@RanveerBrar‬