EMDR, Extremely Effective Self Administered with Metronome [Infinity3D] (Enhanced Version) скачать в хорошем качестве

EMDR, Extremely Effective Self Administered with Metronome [Infinity3D] (Enhanced Version)

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. With this Extremely powerful self-administered EMDR session you will immediately see the benefits of this amazing technique. -For most effective results ; watch at 1080p60, wear Stereo Headphones and keep the head fixed at eye level about 30cm away from the screen. You can choose to change the speed using the playback speed function on settings (gear icon). The Sounds are just the tones or clicks or metronome. Stereo track with right ear left ear sounds often used with headphones for bilateral binaural experience, and is the original sound used by many EMDR therapists. I would suggest doing it once a day in the morning, plus any time when you feel emotionally upset. Repeat if necessary. As for long-term effects, this technique or any other will slowly dissolve the emotional charge within those memories to the point where it’s not negatively affecting your life. Use for: Social anxiety GAD paranoia Traumatic memories BPD PTSD Relaxation Insomnia/sleep Etc Thanks for watching! I hope this video have been of some benefit to you, if so share it with anyone who you think may also benefit from it. Like, share, comment! ~Peace