Vlogmas 2025 | Day 25 | Women Over 40: Get Stronger with This 15-Minute Dumbbell Routine! скачать в хорошем качестве

Vlogmas 2025 | Day 25 | Women Over 40: Get Stronger with This 15-Minute Dumbbell Routine!

Hey ladies, welcome back to Journey to Fifty Plus! Today, we're diving into a full body workout that can be done right at home. This strength training routine utilizes workout with dumbbells and kettlebell exercises, focusing on a dumbbell lateral raise to build strength and improve your overall fitness. 💪🏽💖 Journey to Fifty Plus — a space for women 40 and up who want to feel strong, confident, and empowered in every stage of life. Here you’ll find follow-along workouts, fitness tips for women over 40/50, my personal midlife wellness journey, menopause and HRT conversations, and simple healthy recipes to support your goals. My mission is to help midlife women stay consistent, build strength, and prioritize their health while navigating real life, real hormones, and real responsibilities. Whether you’re here for fitness motivation, lifestyle inspiration, or wellness guidance, you’re in the right place. ✨ Weekly uploads include: • At-home workouts (lower body, full body, strength, and more) • Midlife fitness + healthy aging tips • Menopause and hormone therapy discussions • Healthy meals and simple recipes • Personal vlogs, goal setting, and motivation ***Checkout my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials https://www.journeytofiftyplus.com/shop *As an Amazon Associate I earn from qualifying purchases. Thank you for being part of this community. Your journey matters — and we’re doing this together. 💪🏽💖 👉 Subscribe for more midlife fitness, wellness, and motivation: Journey to Fifty Plus Where else to find me: • Journey to Fifty Plus Playlist:    / @journeytofiftyplus   • Instagram:   / journeytofiftyplus   • TikTok: https://www.tiktok.com/@journeytofift... • Business Inquiries Email: journeytofiftyplus@gmail.com …………………………………………………………… Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. **As an Amazon Associate I earn from qualifying purchases. #Vlogmas2025 #FitnessOver40 #JourneyToFiftyPlus