New Year, New Metabolism: 5 Insulin Resistance Friendly Recipes скачать в хорошем качестве

New Year, New Metabolism: 5 Insulin Resistance Friendly Recipes

Celebrate the arrival of 2026 in a delicious and healthy way — without the blood sugar spikes! 🎉 In today’s video, I’ll show you that your 2026 New Year’s Eve celebration doesn’t have to mean breaking your diet. I’ve prepared 5 fantastic recipes specifically designed for Insulin Resistance and weight loss. From hearty salads and crispy bite-sized appetizers to creamy spreads, these dishes are packed with protein, fiber, and healthy fats. Get inspired and step into the New Year feeling light and energized. Enjoy! ❤️ Chapters: 00:07 — Hearty Zucchini & Smoked Chicken Salad 02:29 — Salmon Tortilla Bites (Party Appetizers) 03:32 — Spinach Stuffed Portobello Mushrooms 04:44 — Salmon Cobb Salad 05:59 — Creamy Avocado Spread 📌 1. Hearty Zucchini & Smoked Chicken Salad Ingredients: 1 large bell pepper (red or yellow) 1 medium zucchini (approx. 14 oz / 400 g) 1 red onion 1–2 carrots 10.5 oz (300 g) smoked chicken breast (or to taste) 3.5 oz (100 g) sweet corn (cooked/canned) Cooking oil for sautéing Italian herbs, salt to taste Dressing: 1/3 cup (80 ml) cold-pressed olive oil 1/4 cup (60 ml) apple cider vinegar (helps with insulin sensitivity) 1 tsp garlic powder + 1 fresh garlic clove, minced 1 tsp mustard 1 tbsp stevia (or sweetener of choice) 2 tbsp lemon juice (or to taste) 1 tsp salt 📌 2. Salmon Tortilla Appetizers (Bites) These appetizers look luxurious, are packed with healthy Omega-3 fats, and are quick to prepare. Perfect for New Year's Eve snacking. Yield: approx. 8–9 pieces Ingredients: 1 tortilla (whole wheat or low-carb/keto-friendly) Creamy butter or cream cheese spread (for base) 3.5 oz (100 g) smoked salmon slices Mini mozzarella pearls (balls) Cherry tomatoes 📌 3. Spinach Stuffed Portobello Mushrooms These large stuffed mushrooms are juicy, flavorful, and perfect as a warm dinner or a satisfying party appetizer. Ingredients: 5 large Portobello mushrooms Oil for greasing the baking dish Filling: Mushroom stems (finely chopped) 1 small onion (finely diced) 2 tbsp oil 2–3 garlic cloves (minced) 1/2 tsp thyme or oregano 3.5 oz (100 g) frozen spinach (thawed and squeezed dry) 1.7 oz (50 g) sun-dried tomatoes (chopped) 7 oz (200 g) cream cheese 1/4 cup (35 g) breadcrumbs 1 tsp (5 g) fresh parsley (chopped) 1/3 cup (35 g) shredded mozzarella Salt to taste Baking instructions: Use a 13x8 inch (approx. 32x20 cm) baking dish. Bake in a preheated oven at 400°F (200°C) for about 20–25 minutes, until the cheese is melted and the mushrooms are tender. 📌 4. Salmon Cobb Salad A visual treat for your New Year's table. Instead of mixing, the ingredients are arranged in neat rows on a large platter. Ingredients: 7–10 oz (200–300 g) fresh salmon fillet Mixed salad greens (Iceberg, Romaine, Mache/Lamb's lettuce) – as a base 3–4 hard-boiled eggs 9–10 oz (250–300 g) tomatoes 1–2 ripe avocados (+ lemon juice to prevent browning) 1 red onion Oil for searing the salmon Vinaigrette Dressing: 2 tbsp cold-pressed olive oil Juice of 1 lemon 1 tbsp apple cider or wine vinegar 1/2 tsp garlic powder Fresh herbs to taste (dill or parsley) Salt to taste 📌 5. Creamy Avocado Spread Smooth, fresh, and ready in minutes. The lemon juice keeps the avocado perfectly green. Ingredients: 1 ripe avocado (approx. 7 oz / 200 g) 5.6 oz (160 g) light cream cheese (e.g., Philadelphia Light) 1/4 tsp salt Juice of 1/2 lemon (or to taste) 1 small green onion (scallion), finely chopped 1 garlic clove, minced Subscribe for more Insulin Resistance friendly recipes! 👉 I also recommend watching this video:    • STOP Waiting Weeks! Soft Gingerbread Cooki...   #NewYear2026 #WeightLossRecipes #InsulinResistance #HealthyRecipes #LowCarb #HolidayEats #BloodSugarFriendly