MOVEMENT SNACK: MACACO, ROLLS & SCOOTS скачать в хорошем качестве

MOVEMENT SNACK: MACACO, ROLLS & SCOOTS

A new video series, movement snack. Here we will breakdown a small sequence into its activation drills, prerequisites and build ups to explore fun, dynamic and maybe more challenging forms of movement. If you appreciate the content feel free to buy your boy a coffee for the late night edits and free, inclusive sessions :) www.buymeacoffee.com/movementdecoded Timecode: 0:00 - Intro 1:00 - Activation 1 - Sissy squats 2:02 - Activation 2 - Sissy rotations 3:55 - Activation 3 - Contra lateral open form 5:22 - Movement Flow 1 - Walking slo-mo scoots 7:31 - Movement Flow 2 - Baby scoots and sissies 10:25 - Rolling 1 - Seesaws 12:54 - Rolling 2 - Contra seesaws 15:25 - Rolling 3 - Contra roll to rainbow 17:40 - Acro 1 - Hopping meia lua 19:40 - Acro 2 - Hopping meia lua to single arm tabletop 21:13 - Acro 3 - Full forward macaco to back roll (challenging) 21:31 - Acro 4 - Baby forward macaco to back roll (easier) 22:30 - Forward macaco to contra roll rainbow and push up 24:04 - Connecting the rainbow to the scoot 26:55 - Personal challenges and ideas and building trust 29:26 - Keeping the spiral flow and direction of movement