Alia Bhatt - What I Eat in A Day | Secret Diet Plan | Bollywood | Lifestyle | Fashion скачать в хорошем качестве

Alia Bhatt - What I Eat in A Day | Secret Diet Plan | Bollywood | Lifestyle | Fashion

What Alia Eats In a Day. This talented actress was 20 Kg overweight when she was about to began her journey in Bollywood. She never went for any shortcuts or any surgeries to look stunning and charismatic. She follows a strict diet and basic exercise routine. Her nutritionist reveals her all diet plans that Alia has been following for last 4 years. Let’s watch this out how she lost 20 Kg before debuting in “Student Of the year” Breakfast :- Alia prefers her breakfast simple and homemade. She starts her day with lukewarm water with lemon and honey. It helps her detox her body at morning. After that she takes 1 or 2 glasses of fresh juices. Her breakfast varies from a bowl of poha, bread toast, cornflakes, fresh fruits, or a vegetable or an egg white sandwich. Alia loves fresh and healthy fruit juices that detox her skin and flushes the entire toxin out of the body. Sometimes she takes a cup of coffee or tea without sugar. Mid Morning Breakfast :- Alia prefers a glass of fresh vegetable juice along with some fresh fruits or idli or a small bowl of Sambhar. For Alia, breakfast is very important to her as she always goes for heavy work out session after that. Lunch :- Alia is now in Ketogenic diet. She maintains low-carb and high protein diet. Her daily food routine is incomplete without lots of fibrous foods like oats salads, roti, Greek yogurt and sprouts. For Lunch, Alia prefers a bowl of brown rice, daal, boiled vegetable without spices and curd. Shocking fact is this actress always carries her lunch box from her home which has eggs, fruits, oil free chicken, stir fried veggies and Lassi. Evening munching :- This is not like that Alia always chews her salad or fruits, sometime she loves to have some light oiled fried veggies, for evening snacks, she eats Idli, fruits, sugar free coffee. Dinner :- Like Lunch, Alia prefers a bowl of rice, daal, boiled vegetables of course without ghee or butter. She also eats one piece of chicken breast without any spice. After 2 hours of having dinner, Alia finishes her day with glass of warm milk. She also takes small quantity of desserts that contains about 160- 260 calories. Fitness regime :- After her first small breakfast, Alia visits gym at least three to four times in a week to maintain her perfect body and curve. Her fitness regime is simple and consists of swimming, weighing, functional and circuit training, kick boxing and altitude training. For warm up, she prefers Running on the trade mill. After that, Alia follows some basic workout routines like Dumbbell raising, Push-ups, Lateral Pull-down, Bicep- curls, Triceps push down, Triceps push down, Crunches, Back extensions, Lunges and Squats. Alia repeats 15 to 20 repetitions and three sets of each exercise she does. She follows a strict cardio exercise almost every single day. Besides gym, Alia also practices Yoga for her body flexibility. She does some particular yoga postures in her everyday exercise. The names are – Ashtanga, Sirsasana, Vrikshasana and Trikonasana. #aliabhatt #dietplan #whataliaeats #aliafitness #fashion #lifestyle #whatieatinaday --------------------------------- For More Bollywood News: - https://goo.gl/mjGGsu -------------------------------------- Reporters : Ria Saha || Aparajita Das Video Editors : Subrata Gayen || Puja Mitra || Jhilik Das || Swagata Biswas II Rachaita Gunin ---------------------------------------- Disclaimer :- We suggest that this video to be used only for information seeking and not to make any decision based on that. We always try to give you the correct news and information but we do not claim any guarantee. The information of this video is taken from various websites. If you find any information wrong, please contact us and we will take needful steps in no time. For Any Enquiry or Issue, Please contact us at somarticle@gmail.com -------------------------------------- Like Us on Facebook :- www.facebook.com/smokyevening Follow Us on Twitter :- www.twitter.com/smokyevening Pinterest :- www.pinterest.com/smokyevening Instagram :- www.instagram.com/smoky.evening/ Visit our website : - https://www.smokyevening.com/ -------------------------------------------- Copyright Disclaimer :- Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use -We Use Our Own Voice for Background Commentary of this video. Background music is taken from youtube audio library.