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TIMESTAMPS ⏱ 0:00 Intro 1:18 Posterior/Anterior Oblique Sling Assessment 3:34 Bird Dog Row 4:15 Reverse Lunge Shoulder Pulldown-Band 5:42 Standing Chop Band 6:30 Dead Bug-Unilateral Isometric Hold Got abs? Looking for other ways to challenge your core? Look no further! In this video, we will show you a few exercises to challenge your core by strengthening both your anterior and posterior oblique slings. These slings are connections of fascia and muscle that wrap our body and assist with everyday movement. There are so many great ways to strengthen your core, these are just a few exercises that we love. Give them a try! The [P]rehab Membership: https://theprehabguys.com/membership/ A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab! [P]rehab Website: - https://theprehabguys.com/ Follow us on social for more awesome content! / theprehabguys / theprehabguys / theprehabguys / theprehabguys