Скачать с ютуб Full Body Fascia Release в хорошем качестве

Full Body Fascia Release

Full Body Fascia Release | Guided Trigger Point Myofascial Release Workout with Kendra Fitzgerald In this guided trigger point myofascial release workout, Kendra takes you through a full body fascia release, starting with the feet and working your way up the legs, hips, back, chest, and neck. By the end, you'll feel like you've had a full body massage! You'll need a small ball, foam roller, and—if you have it—a double roller as a massage ball or trigger point roller. If you're looking for equipment hacks, check out my other video on using household items as equipment: Equipment Hacks Video. Foam Roller Tips: Black foam rollers are the most dense, while white ones are less dense. Rollers with knobs can be great for targeting smaller areas, like deep in the hips and calves. Myofascial release is key for releasing muscle tension, resolving painful trigger points, and creating space in your joints for improved movement and stability. In this video, you'll find techniques to potentially relieve foot pain, knee pain, hip pain, lower back pain, shoulder pain, and neck pain. Disclaimer: Always consult with a healthcare professional before beginning any new exercise or myofascial release routine, especially if you have ongoing pain or medical conditions. If you found this video helpful, please like, share, and subscribe for more myofascial release and pain relief techniques with Kendra Fitzgerald! WANT TO WORKOUT MORE WITH ME? I've got ya covered! Mastering Your Body Mechanics - Love this ab workout? Join me ad-free in this complete video series. Get 3 days free, then $5.99 / month https://devotedmamas.thinkific.com/co... Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. OSTEOPOROSIS WORKOUTS: 12 yoga poses for bone health:    • Dr. Fishman's 12 Yoga Poses for Bone ...   Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...   Ad-free bone health workouts for $4.99 / month: https://devotedmamas.thinkific.com/co... Pregnancy And Postpartum Workouts: Check your core and pelvic floor strength: https://bit.ly/corepelvicfloorKF Power Up Your Plank: https://bit.ly/powerupyourplank Listen to my Podcast: https://bit.ly/beinginmotherhoodKF Case Study: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: https://bit.ly/diastasisrecticasestudy Visit me on Instagram: www.instagram.com/devotedmamas and www.instagram.com/expectingtoflourish Work With Me: Visit my website: www.devotedmamas.com Book a Starter Session here: https://bit.ly/startersessionwithkendra Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.