Body Weight Rows progression 1: rows with feet on the ground скачать в хорошем качестве

Body Weight Rows progression 1: rows with feet on the ground

In this video we will discuss entry level Body Weight rows. These will be done with feet on the ground, and we will adjust the ring height as a tool to scale the difficulty as you build pulling strength. Ensure that you fully protract the shoulders at the bottom, and squeeze/ retract at the top. Full range of motion to develop full strength. Sometimes weakness in the arms contributes to inability to perform pull-ups, and these rows are a great way to help build pulling strength in the arms while pulling less than full Bodyweight. Pull-ups will generally come more quickly when you are also incorporating rows. — Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira