Breathing Brain Break (4-4-6-2 Breathing) скачать в хорошем качестве

Breathing Brain Break (4-4-6-2 Breathing)

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other apps, and more! Enjoy this box breathing brain break. This is the 4-4-6-2 breathing pattern. Breathe in 4 seconds Hold 4 seconds Breathe out 6 seconds Hold 2 seconds Taking a few minutes to breathe deeply and mindfully can significantly reduce stress levels. Stress has detrimental effects on both our mental and physical health. A brain break can serve as a stress-relief valve, helping you feel calmer and more in control. A breathing brain break can help you refresh and reset your mind. It's a short pause in your busy day, during which you intentionally focus on your breath, disconnect from your thoughts, and give your brain the chance to recharge.