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03:10 What's an anxiety attack? 09:51 Everything felt like a void 16:41 Checking to see if you're dreaming 18:55 The first weeks with DPDR 24:30 Adam's DPDR Symptoms 28:17 This CAN'T be Anxiety! 34:49 The first 3 months with DPDR 39:19 Timeframes for DPDR Recovery 43:07 Adam's Lowest Point 47:37 Starting to Recover... 56:25 What does recovery FEEL like? 59:49 The DP Manual 1:02:04 Can you REALLY get back to normal? 1:03:59 "You are NOT alone" 🚀 Start YOUR 💯 recovery from DPDR today! 👉🏼 https://www.dpmanual.com/purchase/ 👩🏻💻 1-on-1 DPDR Recovery Coaching 👉🏼 https://www.dpmanual.com/coaching/ Adam's Photo + Film Work Insta 📸👉🏼 / quickshift_motomedia Connect with The DP Manual! 👉🏼 / depersonalization.manual / depersonalization_manual / depersonalizationmanual / dpmanual Adam Flame (30) is from Sydney, Australia. In 2022 he developed Depersonalization / Derealization Disorder, triggered by an intense panic attack. His symptoms included: 👉 Intense feelings of unreality 👉 A sense of impending doom 👉 Inability to go outside 👉 The fear that the condition would last forever Adam suffered with the condition and these symptoms for about 2 + 1/2 years. But fortunately, Adam has since made a complete recovery. As he wrote to me in a recent email: "I can be a father for my kids at 100% capacity, I can go out and do things that I like now without discomfort. To be honest I haven’t even thought about DP/DR in the last 8 months. I can’t believe I would ever be able to say that!" But fortunately, he has since made a complete recovery. And Adam is with us today to talk about his experience with and recovery from Depersonalization / Derealization Disorder.