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Black Friday Offer! Get the Somatic Attachment Healing Course Free for Life When You Start Your 7‑Day Trial of the All-Access Pass. https://attachment.personaldevelopmen... If you're a Fearful Avoidant, you’ve probably been told you’re “too much,” “too sensitive,” or “too confusing.” In reality, you’re navigating old survival patterns that tell your body closeness is dangerous — and distance is dangerous, too. This creates the push–pull cycles that feel overwhelming, exhausting, and impossible to break. In this video, Thais Gibson helps you clearly understand your top core wounds, how they formed, and how they shape your triggers, relationships, and emotional patterns today. Most importantly, you’ll learn the first steps for rewiring these wounds using the principles of Integrated Attachment Theory, so you can finally feel safe, connected, and secure in your own skin. You’ll learn: ✅ The top core wounds Fearful Avoidants carry, and how each one develops ✅ Why your subconscious mind, not your logical mind, drives 95–97% of your emotional reactions ✅ How childhood emotional neglect, chaos, or unpredictability shaped your core beliefs ✅ Why Fearful Avoidants jump between needing closeness and fearing it just as intensely ✅ How hypervigilance, people-pleasing, shutdowns, and overthinking are actually protection mechanisms ✅ The first steps toward healing — by working with the body, nervous system regulation, and neuroplasticity Episode Breakdown: 00:00 – The Fearful Avoidant’s Top Attachment Wounds 00:41 – What Are Core Wounds? 02:32 – The Bear In The Woods Analogy 03:31 – How Your Core Wounds Show Up 04:43 – Core Wound 1: I Will Be Betrayed 06:20 – Black Friday: Somatic Processing Course Promo 07:00 – Core Wound 2: I Will Be Abandoned 07:48 – Core Wound 3: I Am Unsafe 09:15 – Core Wound 4: I Am Trapped 10:18 – Core Wound 5: I Am Unworthy 11:52 – Core Wound 6: Fear of Being Helpless 13:16 – Core Wound 7: I Am Bad 15:07 – Core Wound 8: Being Unseen 15:58 – Core Wounds 9 & 10: I Am Unloved And Disrespected 16:05 – Tune in to Our Podcast Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources: 🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmen... 📚 Read the Learning Love Book https://attachment.personaldevelopmen... 🎧 Discover Podcast Episodes https://attachment.personaldevelopmen... 📝 Read the PDS Blog https://blog.personaldevelopmentschoo... Let’s Connect on Socials: 📸 Instagram: / thepersonaldevelopmentschool 📘 Facebook: / thepersonaldevelopmentschool 🎵 TikTok: / thaisgibson 💼 LinkedIn: / thepersonaldevelopmentschool #FearfulAvoidant #DismissiveAvoidant #DisorganizedAttachment #AttachmentStyles #AttachmentHealing #ThaisGibson #PersonalDevelopmentSchool #AttachmentRecovery #EmotionalHealing #TraumaHealing #RelationshipPatterns #innerchildhealing Understanding your core wounds gives you the power to stop blaming yourself — and start healing at the root. When you learn how to regulate your nervous system and rewire these old subconscious patterns, you can break the push–pull cycle for good and move toward secure, grounded, healthy relationships.