Senior Fitness Seated HIIT Workout Using Dumbbells | Intermediate Level | 20 Min скачать в хорошем качестве

Senior Fitness Seated HIIT Workout Using Dumbbells | Intermediate Level | 20 Min

Visit Us Online https://www.SeniorFitnessWithMeredith... Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.... Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith... Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith... Our Merchandise https://www.SeniorFitnessWithMeredith... Donate - Thank You For Your Support! https://www.SeniorFitnessWithMeredith... Join Our Weekly Podcast https://www.seniorfitnesswithmeredith... Find Us On Facebook & Pinterest   / seniorfitnesswithmeredith     / seniorfitnesswithmeredith   /// In this exercise video Meredith is guiding you through an all seated HIIT (High Intensity Interval Training) style workout using dumbbells for added resistance. HIIT workouts are great for both building muscle and working your cardiovascular system. Doing short bursts of movements in between short moments of rest is great for heart health as well as your overall blood circulation. This is a seated routine which works well if you have limited mobility or limitations in your lower body or core which may keep you from standing for long periods of time. Adding both a lighter dumbbell set and a moderate set will also help with your strength training while doing this exercise. Remember, this is an Intermediate Level routine so be sure to preview the workout in full before you begin. Only do movements that you are comfortable with and that don't cause any pain or discomfort. Keep you water close by and take breaks when you need to. Have a great workout! Team Meredith