红烧冬瓜 Braised Winter Melon/《幸福的一家》Happy Family скачать в хорошем качестве

红烧冬瓜 Braised Winter Melon/《幸福的一家》Happy Family

红烧冬瓜做法 食材: 配料 1.5磅冬瓜（去籽去皮） 2汤匙油 1汤匙蒜末 ½茶匙姜末 1根葱（切碎，葱白和葱绿分开） 1汤匙蚝油（或素蚝油） ½茶匙老抽 ⅛茶匙白胡椒粉 ½至1杯水 1颗八角 适量盐（可选） 做法 1. 挖出中间的瓜籽。去掉瓜皮和坚硬的绿色底层。洗净冬瓜，然后切成1英寸 x 1.5英寸（3-4厘米）的块。 2. 中火加热锅中的油，将冬瓜两面煎至微黄，每面约3分钟。 3. 加入蒜末、姜末和葱白。翻炒约1分钟，直至香味四溢。然后加入蚝油、老抽和白胡椒粉。搅拌均匀。 4. 加入水和八角。盖上锅盖，小火慢炖10到12分钟，或直至冬瓜用叉子一戳就烂。（如果汤汁仍然太多，可以加大火力，翻炒几分钟，使汤汁收干并变稠）。尝一下味道，如有需要可加盐。撒上葱花即可享用。 Braised winter melon Ingredients 1½ pounds winter melon (seeds and skin removed) 2 tablespoons oil 1 tablespoon minced garlic ½ teaspoon minced ginger 1 scallion (finely chopped; white and green parts separated) 1 tablespoon oyster sauce (or vegetarian oyster sauce) ½ teaspoon dark soy sauce ⅛ teaspoon white pepper ½ to 1 cup water 1 star anise Salt to taste (optional) Instructions 1. Scooping out the seeds in the center. Trim off the peel and the tough green underlayer. Wash then cut the melon into 1” x 1.5” (3-4cm) chunks. 2. Heat the oil in wok with medium heat, lightly brown both sides of the winter melon pieces, about 3 minutes per side. 3. add the garlic, ginger, and the white parts of the scallion. Cook them for about 1 minute, until fragrant. Then add the oyster sauce, dark soy sauce and white pepper. Mix everything well. 4. Add the water and star anise. Cover and simmer for 10 to 12 minutes, or until the winter melon is fork tender. (If there is still too much liquid, turn up the heat and stir for a couple of minutes to reduce and thicken the sauce). Taste and add salt if needed. Toss in the scallion greens, and serve.