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Wudang Qigong Daoyin No te pierdas ninguna de las sesiones de práctica guiada que puedes hacer en este canal! • Sesiones de Qigong Guiadas en español - I selected this gentle and simple series of five exercises because it doesn't require too complex techniques and is very recommendable to keep an overall flexibility and movement skills, as well as it can help you making a break from stress and focusing your mind. You can use it as sn enhancement of your Taijiquan or Zhanzhuang (watch my other videos). You can repeat each movement a few times, always keeping an abdominal breathing at your natural pace, if possible coordinated with the different movement phases. 1 左右抱球 Hold an sphere to right and left 2 道气长存 Qi from the eternal Dao 3 引气归田 Guiding the Qi to the original source 4 抻筋拔骨 The bones support stretching muscles 5 左右旋转 Turning the body to right and left The music is my own recording from the afternoon prayers service in Purple Cloud Temple, Wudang. Filmed at Daode Tianzun altar in Xipo Village, Wudang mountains, in April 2020 by Asis Vendrell, Taijiquan instructor with more than nine years of intensive practice and currently apprentice of Shifu Chen Lisheng, 15th generation of Wudang Xuanwu Pai, lineage to which this practice belongs. For more insights into the Taoist way of life you can visit my instagram account @asisvendrell www.instagram.com/asisvendrell You can also suscribe this channel if you don't want to miss the upcoming videos!