Use 5% to get rid of your insecurities. скачать в хорошем качестве

Use 5% to get rid of your insecurities.

Today, we are going to dissect one of the most fundamental yet profoundly misunderstood concepts in human psychology: Self-Esteem. Many people mistakenly believe that self-esteem is simply feeling good about yourself, or that it is derived from popularity, material acquisitions, or outperforming others. It is not. Self-esteem is the disposition to experience oneself as competent to cope with the basic challenges of life and as worthy of happiness To understand self-esteem, we must first break it down into its two interrelated components: self-efficacy and self-respect Self-efficacy is your basic confidence in the face of life’s challenges. It is the trust you have in the functioning of your own mind—your ability to think, learn, choose, and adapt to new contexts Self-respect is the deep-seated assurance of your own value. It is your affirmative attitude toward your right to live, to assert your needs, and to enjoy the fruits of your efforts, knowing that joy and fulfillment are your natural birthright. There are Six Pillars of practice that generate healthy self-esteem: 1. The Practice of Living Consciously 2. The Practice of Self-Acceptance 3. The Practice of Self-Responsibility 4. The Practice of Self-Assertiveness 5. The Practice of Living Purposefully 6. The Practice of Personal Integrity The ultimate source of your self-esteem is entirely internal. True self-esteem does not ask you to prove your worth against a comparative standard or seek superiority over your peers. Instead, it asks you to honor your own life, trust your mind, and fight for your highest possibilities