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This video is sponsored by Squarespace, the all in one platform to build an incredible website! Head to https://squarespace.com/justcallmeflora to save 10% off your first purchase of a website or domain using my code JUSTCALLMEFLORA -Thank you for Squarespace for partnering with me, and thank you guys for making it happen-means so much! SOCIALS: Instagram: @justcallmeflora / justcallmeflora Tiktok: @justcallmeflora / justcallmeflora email me at: [email protected] My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: Emily’s Black Bean Brownies: / dnu6hp82bqh Sauce for the chickpea orzo ½ cup cashews ¾ cup soy milk (add more if needed) 1 block firm tofu 1 tsp garlic powder ¼ cup nutritional yeast pinch of salt & pepper *The other creamy sauce is basically the same but with silken tofu-add less milk, around ½ cup CHICKPEA AVO MASH: 1 can chickpeas, drained & rinsed 1 ripe avocado 2 tbsp nutritional yeast 1 tsp garlic powder ½ lemon’s juice hanfdul of fresh dill, finely chopped optional capers ½ red onion, finely chopped 1-2 tsp extra virgin olive oil pinch of salt & pepper 2 tbsp plain coconut yoghurt PANCAKES: 1 cup buckwheat flour 1 ripe banana (mash with a fork) 1 tsp pure vanilla extract 1 tsp cinnamon opt. pinch of nutmeg and clove (both ground) 1 tsp baking powder 1 cup soy milk 1 tbsp ground flax or chia seeds Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 24448 lovely people CHAPTERS: 00:00 day 1 10:43 day 2 16:30 day 3 19:16 day 4 23:26 day 5 Tags: healing, break up, healing diaries, grief, what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine