20 Minute Flow Balancing Strength and Surrender скачать в хорошем качестве

20 Minute Flow Balancing Strength and Surrender

Join Lindsay for 20 minutes of continuous movement to stretch and strengthen the whole body. This yoga practice focuses on balancing STRENGTH and SURRENDER in the body and the mind. Lindsay guides you back to your breath as a tool to keep you in the experience of each pose, each breath, in the present moment. As we keep our attention in the experience of the movement and breath we can build a better awareness of how we are being in a pose. Are we too tense? Are we too loose? Finding the balance of these two energies brings you into steadiness. Filmed at H2O Lifestyle Resort in Turks and Caicos.