5 Exercises for Ankle Instability скачать в хорошем качестве

5 Exercises for Ankle Instability

Today's video covers exercises for ankle instability. The exercises in this video will improve the strength of the muscles that surround and stabilize the ankle joint, which improve joint stability and reduce your chances of suffering an injury, such as an ankle sprain. Here are links for other devices that you can use at home to help improve your ankle joint stability. Airex Pad: https://amzn.to/3HfgcII DynaDisc: https://amzn.to/48rNOzf Theraband: https://amzn.to/48QEnJ9 My book includes a comprehensive ankle sprain program, which can be used to improve your ankle stability. The 30 programs in my book cover each body region and are more comprehensive than my YouTube videos. Click the following Amazon link to learn more about my book. https://a.co/d/1iX2ziJ 00:00 Introduction 00:26 Rehab Science Book 01:02 Exercises 1 & 2: Band Inversion and Eversion 03:03 Exercise 3: Single-Leg Balance 05:20 Exercise 4: Clock Reach 06:50 Exercise 5: Single-Leg Hop and Hold