Beyond Fight, Flight, and Freeze: The 20 Stress Responses You’ve Never Heard Of скачать в хорошем качестве

Beyond Fight, Flight, and Freeze: The 20 Stress Responses You’ve Never Heard Of

Get the Gravity Point® Book: https://www.gravitypointinstitute.com... In this episode, Ashley introduces twenty gravity points: the complete set of stress responses at the heart of the Gravity Point® Model: a completely new paradigm of prevention. Most of us learn three stress responses: fight, flight, and freeze. Maybe four, if we've encountered fawn. But that's not nearly enough language to describe what's actually happening when we encounter stress. After years of sitting with clients who needed more precise language and tools to process and heal trauma without shutting down or burning out, Ashley realized the conventional model wasn't enough. So, over 15 years, she built a new one. Gravity Point® is a self-awareness framework that identifies twenty distinct stress responses your body-mind-relationship system uses every time it encounters a triggering situation. Ten help you surrender what's beyond your control. Ten help you stabilize and take aligned action. In any triggering situation, all twenty stress responses activate simultaneously, like an audio equalizer with every channel running at once. Some of these responses will feel familiar. Others might be completely new to you. But all twenty are happening in your system right now, whether you have language for them or not. In this episode, Ashley explores: Why fight, flight, and freeze were never enough What gravity points are The 10 surrendering stress responses that help you release what's beyond your control The 10 stabilizing stress responses that help you ground and take aligned action Why all twenty activate simultaneously in every triggering situation The difference between vital stress and vicarious stress, and why it matters for sensitive and empathic people Why access to all twenty stress responses is essential for resolving stress before it creates physical disease, mental disorder, and relational discord This episode is for anyone overwhelmed by what's happening in the world. If you're looking for the education, tools, and resources to process stress, without shutting down or burning out, this is for you. 🎧 FREE RESOURCE Download the Gravity Point® Guidebook for a clear overview of the 20 gravity points and the full stress response cycle: https://www.gravitypointinstitute.com... Learn More about the Gravity Point® Paradigm here: https://www.gravitypointinstitute.com/ If this episode resonated, consider rating and reviewing the show or sharing it with someone who may need to hear it. Gravity Point® is an educational framework for understanding stress responses. It is not a substitute for medical care, mental health treatment, or therapy. We respectfully acknowledge that we operate within the unceded ancestral territories of the Nisenan, Southern Maidu, Valley and Plains Miwok, and Patwin Wintun peoples, and the Wilton Rancheria.