Top 10 Health Benefits of Golden Berries скачать в хорошем качестве

Top 10 Health Benefits of Golden Berries

Golden berries are small yellow-colored berries that are native to South America. The high content of proteins, vitamins, minerals, antioxidants and other compounds make it the perfect superfood for all consumers. Here is a list of ten Health Benefits that can be obtained by consuming golden berries on a regular basis. Some of its common names are uvilla fruit, ground cherry, cape gooseberry, uchuva, aztec berry, poha, harankash, physalis, incan berry, pichuberry, groundcherries. 1. Rich in antioxidants The golden berries are rich in antioxidants which make them perfect for preventing certain types of chronic diseases, most notably different forms of cancers. As a nutritional supplement, golden berries can provide the body with antioxidants such as carotenoids and the polyphenolic compounds which can neutralize the free radicals, damaging byproducts produced by cellular metabolism. The free radicals trigger the mutation of the healthy cells into cancerous ones. 2. Anti-inflammatory properties Golden berries are filled with antioxidants which can help in easing inflammations. Conditions like arthritis, muscle aches, gout, persistent pains and hemorrhoids can be managed by consuming golden berries regularly. The anti-inflammatory properties can effectively relieve and advance one’s overall health. The golden berries can also improve heart health simply by lowering the inflammation of blood vessels and the arteries and preventing development of coronary heart diseases and atherosclerosis. The berries also lower blood pressure and decrease symptoms of hypertension. 3. Balances cholesterol The linoleic and oleic acid present in the golden berries can bring down the amount of LDL or “bad” cholesterol in our body and reestablish cholesterol balance to guarantee positive heart health. 4. Helps in weight loss Golden berries are a type of low calorie food that is just perfect for people who are looking to lose weight. Having only about 53 calories in per 100 grams, these fruits can deliver a significant percentage of a person’s daily nutrient intake without contributing any negative calories or fats thereby allowing a person to stick to his or her weight loss goals. 5. Controls diabetes Certain substances that are found in the golden berries can effectively slow the process of breakdown and absorption of simple sugar from carbohydrates. Due to this, the body and the bloodstream do not get flooded with sugar. The insulin receptors are also properly regulated. This makes golden berries the perfect food for people having or in the risk of developing Type II diabetes. 6. Prevents cancer Golden berries are rich in withanolides, naturally occurring steroids that function as powerful anti-inflammatory and antioxidant agents capable of inducing automatic cell death or apoptosis. They can also slow down or reverse spreading of cancer cells throughout one’s body. 7. Improves vision The high content of carotenoid found in the golden berries makes them perfect for boosting eye health. Carotenoids specifically reduce oxidative stress of the ocular system, thereby preventing development of cataracts as well as slowing onset of the macular degeneration, thus keeping vision in perfect working condition even when a person ages. 8. Improves kidney and liver health Golden berries are associated with optimal kidney health. These berries help in getting rid of toxins through stimulation of urination as well as removing excess salts, fats, and toxins from lymphatic system. The withanolides present in golden berries can also reduce liver scarring and reverse liver degradation. 9. Boosts Immunity The high levels of vitamin C in one single serving of the golden berries make them perfect foods for the human immune system. Vitamin C or ascorbic acid stimulates production of the white blood cells in the body. It also has got certain antioxidant properties. Moreover, it is a major component in production of collagen that helps in the repairing and production of cells, tissues, blood vessels and organs. 10. Provides protein It is a great source of protein which provides the body with all the energy that it needs. Subscribe to our Channel here -    / @healthden   Disclaimer: The information provided is collected from reliable sources and is generally believed to be true and trustworthy but we do not have any evidence that these are backed by Scientific research. This is given in general reader's interest and benefit. However, we are in no way be held responsible, neither do we take any liabilities for any loss, damage, adverse effect etc. nor do we assume any responsibilities for such loss, damage, etc. either wholly or partly.