Скачать с ютуб Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats в хорошем качестве

Power Nap Guided Meditation to Rest & Reset | 20 Minute Midday Body Scan & Delta Wave Binaural Beats

This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique & short body scan. Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day. 💬 I love to hear from you! Please like & leave a comment and let me know where you're joining me from 💕Want to join me for more meditations? Subscribe! https://www.youtube.com/paradigmyoga?... Follow this playlist as we continue to add power nap and sleep meditations:    • Sleep Meditations   This practice is guided by Shona Noyola E-RYT500. ******************** Relax Your Mind Drift into a Deep Restorative Sleep ►    • Sleep Meditation Drift Into A Deep Re...   Sleep Meditation for a Busy Mind ►    • Sleep Meditation for a Busy Mind | Bo...   5 Minutes of Mindfulness ►    • 5 Minute Mindfulness Meditation | Sho...   Reset Your Energy ►    • Meditation to Reset Your Energy | Sho...   ******************** Connect with Paradigm Yoga: Live zoom classes: https://paradigmyoga.com/schedule/cla... Instagram:   / paradigmyoga   Facebook:   / paradigmyoga   Blog: https://paradigmyoga.com/articles Donate: https://bit.ly/3RPpo9T #20minutenap #powernap #naptime #binauralbeats #guidedmeditation #powernapmusic #bodyscan #bodyscanmeditation #pranayama