Strengthen & Tone At Home - Upper Ep.2 - Minimal Equipment - Visually Impaired Friendly скачать в хорошем качестве

Strengthen & Tone At Home - Upper Ep.2 - Minimal Equipment - Visually Impaired Friendly

Upper episode one strength and tone at home – minimal equipment PLEASE READ THE DISCLAIMER I don’t know who is watching these videos and I would not recommend this for everyone. This is just my opinion on how I train my abs and what has worked for me. If you have any medical conditions at all, or had any operations, you should seek advice from a medical professional before undergoing any of the following activity. Furthermore, if you have any doubts about whether these exercises are right for you, please also seek advice from a medical professional before undergoing the following workout. I do not recommend this for everyone, I am simply uploading how I train my abs, for the benefit of a few Personal Training Clients (aged 18+) of mine, so they can get an extra ab workout in the week Please be aware of the risks associated with exercise, if at any point you feel discomfort, dizziness, chest pain, sickness please stop exercising immediately. Nothing on this channel is intended to be medical or professional advice, you take full responsibility for training within your current fitness/ health limits and I cannot guarantee any results from these workouts. I will be providing a commentary, to help personalise the workout for you, so you can make it harder, easier or safer for a more personalised at home YouTube workout. Listen to your body at all times, if you experience any pain at all or pain in any area other than the target area, stop immediately.